Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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A tasty yet healthy muffin for snack times.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Chop peeled/cored apples and carrots in food processor.
- Add almond butter.
- Whip eggs a little then add.
- Add remaining ingredients.
- Pour into a greased muffin pan, to 3/4 per muffin.
- Bake for 15 minutes.
37 members have added this recipe to their cookbook.
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 Reviews
How does one make a muffin without flour?
17 Oct 13 by member: d5david5
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Nutrition summary:
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There are 121 calories in 1 serving of Apple Carrot Muffins. |
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Calorie break-down: 54% fat, 36% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
1.041g
5%
Trans Fat
-
Polyunsaturated Fat
1.51g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
163mg
7%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
4%
Sugars
8.64g
Protein
3.29g
Vitamin D
-
Calcium
64mg
5%
Iron
0.82mg
5%
Potassium
136mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.6mg
2%
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
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