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Yields:
5 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple Apricot Delight

A simple naturally sweetened dessert.

Ingredients

Directions

  1. Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
  2. Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
  3. As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
  4. Serve in individual dessert bowls with a splash of soy milk on top!
69 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Canned, Cooked, Dried and Frozen Fruit
OK
Fresh Fruit
OK
Legumes and Legume Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 150 calories in 1 serving of Apple Apricot Delight.
Calorie break-down: 3% fat, 92% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.1g
13%
Dietary Fiber
4.3g
17%
Sugars
31.25g
Protein
2.15g
Vitamin D
-
Calcium
160mg
16%
Iron
6.30mg
35%
Potassium
561mg
16%
Vitamin A
7600IU
152%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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