Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ingredients
Directions
- Peel the apples and pears.
- Add a very small amount of water to a saucepan.
- Cook in saucepan till both fruits are soft
- Puree till smooth.
- Serve chilled.
71 members have added this recipe to their cookbook.
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 Reviews
This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
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You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
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This will be pretty easy and it is six servings so that's good.
02 Aug 07 by member: prathemt123
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Tasty snack or dessert.
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Delicious dish for lunch or dinner.
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Healthy dish, rich in vitamin C.
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A nutritious, low-calorie dish.
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A delightful and satisfying dish.
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Nutrition summary:
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There are 146 calories in 1 serving of Apple and Pear Compote. |
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Calorie break-down: 2% fat, 96% carbs, 2% protein. |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.88g
14%
Dietary Fiber
5.6g
20%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.31mg
2%
Potassium
285mg
6%
Vitamin A
4mcg
1%
Vitamin C
11.5mg
13%
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
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