Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A fresh salad to have as a meal or a side dish.
Ingredients
Directions
- Mix all ingredients together.
- Refrigerate for at least one hour before serving.
52 members have added this recipe to their cookbook.
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 Reviews
it sounds so good...but in phase 1 you can't have salt, cheese, black pepper, or olives out of a can because of the sodium.
07 Nov 07 by member: quixoticmoose
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I like this; I would, though, add the vinegar and salt at the last minute because it tends to make the mozzarella get a little harder. This would make a great main dish salad with grilled chicken or turkey or lean ham, cubed up.
06 Aug 07 by member: funnyvalentine
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Nutrition summary:
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There are 178 calories in 1 serving of Antipasto Salad. |
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Calorie break-down: 71% fat, 13% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.445g
22%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
8.152g
Cholesterol
13mg
4%
Sodium
270mg
12%
Total Carbohydrate
5.74g
2%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
7.44g
Vitamin D
-
Calcium
202mg
16%
Iron
0.89mg
5%
Potassium
228mg
5%
Vitamin A
67mcg
7%
Vitamin C
51.5mg
57%
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
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* Based on a RDI of 2000 calories
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