Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
  3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
  4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
  5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
  6. Pour the water over the mixture and stir until evenly mixed.
  7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
  8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
122 members have added this recipe to their cookbook.
 

Average Member Rating

for bimvicious's own diet :

Average FatSecret member ranking



Reviews 
5 tbsps have 597 calories,i would use 1 tsp instead
05 Jan 13 by member: mo67
i love indian food, and this dish is delish & authentic. AMAZING!!!
Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 Jul 11 by member: F8thful1
The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 Jul 11 by member: svansted
Yummy~~ >__<
20 May 11 by member: bimvicious
Filter comments for:  all diets  |  bimvicious's own diet

     
 

Review This Recipe

Do you think this recipe is good for bimvicious's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Side Dish Recipes Lunch Recipes Potato Recipes

Other Related Recipes

by: msmaxx
Low calorie loaded "potato".
Cauliflower mac and cheese.
by: SnaveDogg
Quick cauliflower side done in the microwave.
A vegetarian ceviche that is easy to make.
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious ...
Roasted veggies are wonderful for dinner.

Share Your Recipes!

Nutrition summary:

There are 175 calories in 1 serving of Aloo Gobhi.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 175
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.65g 8%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 8.246g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 465mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 3.7g 15%
  Sugars 2.8g  
Protein 2.59g  
 
Vitamin A 81% Vitamin C 679%
Calcium 19% Iron 31%
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for bimvicious's own diet.