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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
  3. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
  4. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
  5. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
  6. Pour the water over the mixture and stir until evenly mixed.
  7. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
  8. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
122 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
5 tbsps have 597 calories,i would use 1 tsp instead
05 Jan 13 by member: mo67
i love indian food, and this dish is delish & authentic. AMAZING!!!
Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 Jul 11 by member: F8thful1
The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 Jul 11 by member: svansted
Yummy~~ >__<
20 May 11 by member: bimvicious
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Nutrition summary:

There are 175 calories in 1 serving of Aloo Gobhi.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
11.64g
18%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
8.246g
Cholesterol
0mg
0%
Sodium
606mg
25%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.7g
15%
Sugars
2.8g
Protein
2.59g
Vitamin D
-
Calcium
190mg
19%
Iron
5.58mg
31%
Potassium
465mg
13%
Vitamin A
4050IU
81%
Vitamin C
407.4mg
679%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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