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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Almond Green Beans

An Asian inspired dish.

Ingredients

Directions

  1. Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
  2. The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
  3. Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
  4. Remove beans from heat, add back the almond/garlic mixture.
  5. Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!
103 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 107 calories in 1 serving of Almond Green Beans.
Calorie break-down: 53% fat, 35% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
6.94g
11%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
10.18g
3%
Dietary Fiber
4.6g
19%
Sugars
1.9g
Protein
3.63g
Vitamin D
-
Calcium
250mg
25%
Iron
5.76mg
32%
Potassium
292mg
8%
Vitamin A
3050IU
61%
Vitamin C
75.6mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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