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Yields:
2 servings
Meal Types:
Beverages
Breakfast
Rating:
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Almond Energy Blast

A quick and easy creamy almond drink to satisfy you long through the morning.

Ingredients

Directions

  1. Place all ingredients into blender.
  2. Blend until smooth, about 1 minute.
  3. Serve cold.
  4. Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
14 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Nuts and Nut Products
Yogurt
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 277 calories in 1 serving of Almond Energy Blast.
Calorie break-down: 47% fat, 25% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
15.18g
23%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
7.125g
Cholesterol
6mg
2%
Sodium
162mg
7%
Total Carbohydrate
17.88g
6%
Dietary Fiber
3.8g
15%
Sugars
9.01g
Protein
20g
Vitamin D
-
Calcium
570mg
57%
Iron
6.30mg
35%
Potassium
660mg
19%
Vitamin A
1600IU
32%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (47%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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