Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

Ingredients

Directions

  1. Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
  2. Coat chops with the breading mixture.
  3. Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
524 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 Jun 13 by member: Darlenea
I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 by member: TAZPEZMOM
Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better. I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this. This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals. I'll definately make this one again.
21 Aug 11 by member: RONHUSK15
What is a serving?
11 May 11 by member: spursgrrl
Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 by member: Missy79
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
Gravy for biscuits.
by: JoshS-G
Pan fried pork chops in orange glaze.
Delicious, and quick way to prepare pork chops on a busy weeknight.

Share Your Recipes!

Nutrition summary:

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
Calorie break-down: 42% fat, 12% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
2.707g
14%
Trans Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
22%
Sodium
211mg
9%
Total Carbohydrate
7.28g
2%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
27.78g
Vitamin D
-
Calcium
270mg
27%
Iron
11.70mg
65%
Potassium
662mg
19%
Vitamin A
50IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.