Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
35 mins
Cook Time:
13 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All-Vegetable Soup

A delicious super low calorie vegetable soup.

Ingredients

Directions

  1. Put garlic, vegetables, thyme and broth into a large soup pot.
  2. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  3. Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
  4. Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
  5. Source: based on a Weight Watchers recipe.
954 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
12 Oct 10 by member: HealthyBabs
This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
27 Sep 10 by member: lisakp71
opts
17 May 10 by member: Susie-Q
No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
07 May 10 by member: Wispo
Filter comments for:  all diets  |  Lucym's own diet
<<Previous 11 to 14 of 14

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes Dairy Free Recipes

Other Related Recipes

An easy low calorie meal in a bowl that will satisfy your hunger.
by: bethru
Simple and fresh spicy salsa.
A delicious refreshing summer drink.
by: helcha
A fat free soup that is perfect for anyone counting calories.
by: sararay
A low carb, low calorie and high fiber alternative to pasta.
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...

Share Your Recipes!

Nutrition summary:

There are 32 calories in 1 serving of All-Vegetable Soup.
Calorie break-down: 5% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
400mg
40%
Iron
7.56mg
42%
Potassium
285mg
8%
Vitamin A
31250IU
625%
Vitamin C
621.6mg
1036%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.