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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

Ingredients

Directions

  1. Mix together the 4 seeds in a bowl.
  2. Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
  3. Pour water mixture into seed mixture. Stir until thick.
  4. Spread mixture on a baking sheet with back of spoon to 1/4" thick.
  5. Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
  6. Allow to cool completely on baking sheet. Enjoy.
212 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 by member: sam2058
I make these all the time. I like to always have them handy.
I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 by member: Kenna Morton
I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 by member: Wilpena
I added some hemp and flax seeds. They're great!
Yummy!
15 Sep 17 by member: Maiye1
These are SO tasty!
08 Sep 17 by member: SuDi19
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Nutrition summary:

There are 102 calories in 1 serving of All Seed Crackers.
Calorie break-down: 66% fat, 19% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.75g
12%
Saturated Fat
0.878g
4%
Trans Fat
-
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.91g
2%
Dietary Fiber
3.7g
15%
Sugars
0.27g
Protein
4.04g
Vitamin D
-
Calcium
820mg
82%
Iron
27.00mg
150%
Potassium
50mg
1%
Vitamin A
250IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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