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Yields:
13 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Taco Soup

99 members have added this recipe to their cookbook.
 

Reviews 
How much is considered a serving?
20 Mar 21 by member: Mistyray2019
How much water?
14 Mar 21 by member: MV3181
Love tacos. Trying this tonight.
09 Apr 18 by member: 27Chubby
This was delicious. For extra depth to the dish, add one chopped avocado, 1/2 pint of cherry tomatoes sliced, 1 TBSP of Lime juice, 1/4 c. of chopped fresh cilantro and salt and pepper to taste. Mix and put a spoonful on top of the soup.
21 Apr 16 by member: Steph Matson

     
 

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Nutrition summary:

There are 192 calories in 1 serving of Taco Soup.
Calorie break-down: 33% fat, 39% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.53g
13%
Trans Fat
0.403g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.827g
Cholesterol
29mg
10%
Sodium
731mg
32%
Total Carbohydrate
18.09g
7%
Dietary Fiber
4.4g
16%
Sugars
3.76g
Protein
12.7g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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