Meal Types:
Salads and Salad Dressings
Lunch
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
|
A filling dish for lunch or dinner.
Ingredients
Directions
- Chop vegetables and put in a bowl.
- Crumble cheese and add to the salad.
- Combine all ingredients and toss to coat evenly.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Salad Main Dish Recipes
Cucumber Recipes
Sauce Recipes
Other Related Recipes
|
Chopped leafy green salad with a tasty Greek dressing.
|
|
A refreshing pasta salad with unique flavor combinations.
|
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
|
|
Creamy and savory dish.
|
|
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 479 calories in 1 serving of Mediterranean Kale Salad. |
|
Calorie break-down: 49% fat, 37% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
10.263g
51%
Trans Fat
0g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
3.738g
Cholesterol
32mg
11%
Sodium
1542mg
67%
Total Carbohydrate
46.4g
17%
Dietary Fiber
10g
36%
Sugars
6.77g
Includes 0g Added Sugars
0%
Protein
17.93g
Vitamin D
0mcg
0%
Calcium
453mg
35%
Iron
4.88mg
27%
Potassium
1259mg
27%
Vitamin A
1151mcg
128%
Vitamin C
176.1mg
196%
|
24%
|
of RDI*
(479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|