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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
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7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Ingredients

Directions

  1. Combine sour cream, mayonnaise and taco seasoning in small bowl.
  2. In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
  3. In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
  4. Spread avocado mixture on top of refried beans layer.
  5. Spread seasoning mixture on top of avocado layer.
  6. Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
  7. Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
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Nutrition summary:

There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie break-down: 61% fat, 28% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
6.976g
35%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
36%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
30%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
1450mg
145%
Iron
19.62mg
109%
Potassium
377mg
11%
Vitamin A
8075IU
162%
Vitamin C
89.1mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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