Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Ingredients
Directions
- Combine sour cream, mayonnaise and taco seasoning in small bowl.
- In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
- In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
- Spread avocado mixture on top of refried beans layer.
- Spread seasoning mixture on top of avocado layer.
- Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
- Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
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Nutrition summary:
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There are 314 calories in 1 serving of 7 Layer Chip Dip. |
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Calorie break-down: 61% fat, 28% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
6.976g
35%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
36%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
30%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
1450mg
145%
Iron
19.62mg
109%
Potassium
377mg
11%
Vitamin A
8075IU
162%
Vitamin C
89.1mg
148%
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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