Overnight Oats with Kefir & Berries
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Ingredients
Directions
- Add oats to a pint or mason jar.
- Add remaining ingredients in any order.
- Put lid on and place in refrigerator overnight.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 474 calories in 1 serving of Overnight Oats with Kefir & Berries. |
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Calorie break-down: 27% fat, 58% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
2.906g
15%
Trans Fat
0g
Polyunsaturated Fat
7.917g
Monounsaturated Fat
2.339g
Cholesterol
10mg
3%
Sodium
127mg
6%
Total Carbohydrate
70.15g
26%
Dietary Fiber
8.7g
31%
Sugars
17.1g
Includes 8g Added Sugars
16%
Protein
18.25g
Vitamin D
5mcg
25%
Calcium
454mg
35%
Iron
2.97mg
17%
Potassium
771mg
16%
Vitamin A
3mcg
0%
Vitamin C
52.2mg
58%
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
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