Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Low-sugar dish, inspired by Indian cuisine.
Ingredients
Directions
- Simmer ground beef in a pan and drain fat. Set aside.
- Wash rice until the water is clean and cook in a rice cooker.
- Sauté onions until translucent, then add ginger garlic paste and jalapeño. Stir well.
- Put in tomato slices and mix well. Season to taste.
- Add cooked ground beef and heat it on high for 5 minutes. Garnish with cilantro.
- Stir in rice until everything is combined.
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Nutrition summary:
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There are 328 calories in 1 serving of Basmati Rice with Beef. |
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Calorie break-down: 18% fat, 53% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.29g
11%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.207g
Cholesterol
46mg
15%
Sodium
250mg
11%
Total Carbohydrate
42.2g
15%
Dietary Fiber
0.9g
3%
Sugars
1.13g
Protein
22.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.06mg
11%
Potassium
80mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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