Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A make-ahead breakfast or snack.
Ingredients
Directions
- Chop dates in food processor.
- Add the remaining ingredients and mix everything.
- Put in glass containers and keep in the fridge overnight.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 351 calories in 1 serving of Overnight Oats. |
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Calorie break-down: 22% fat, 71% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
4.015g
20%
Trans Fat
0g
Polyunsaturated Fat
2.019g
Monounsaturated Fat
1.673g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
65.4g
24%
Dietary Fiber
10.5g
38%
Sugars
35.43g
Includes 0g Added Sugars
0%
Protein
7.04g
Vitamin D
1mcg
7%
Calcium
294mg
23%
Iron
2.14mg
12%
Potassium
586mg
12%
Vitamin A
78mcg
9%
Vitamin C
0.2mg
0%
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
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