Cauliflower and Beef Stir Fry
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cauliflower and Beef Stir Fry
A nutritious dish for lunch or dinner.
Ingredients
Directions
- Slice beef and vegetables.
- Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
- Sauté vegetables with the other half of seasonings for 5 minutes.
- Return beef in the pan and stir for a few minutes until combined.
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Nutrition summary:
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There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry. |
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Calorie break-down: 42% fat, 17% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
1.165g
Monounsaturated Fat
2.081g
Cholesterol
69mg
23%
Sodium
410mg
18%
Total Carbohydrate
10.41g
4%
Dietary Fiber
3.2g
11%
Sugars
5.72g
Includes 8g Added Sugars
16%
Protein
25.32g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.53mg
3%
Potassium
384mg
8%
Vitamin A
136mcg
15%
Vitamin C
50.3mg
56%
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
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