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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rotini with Turkey Meat

Creamy pasta dish for lunch.

Ingredients

Directions

  1. Cook rotini according to package instructions.
  2. In a lightly greased pan, sauté garlic with turkey. Cook until the color turns light brown.
  3. Add the remaining ingredients and stir until combined.
  4. Put in the cooked rotini, mix, then serve.
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Nutrition summary:

There are 282 calories in 1 serving of Rotini with Turkey Meat.
Calorie break-down: 14% fat, 52% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.948g
10%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.498g
Cholesterol
47mg
16%
Sodium
995mg
43%
Total Carbohydrate
36.62g
13%
Dietary Fiber
2.4g
9%
Sugars
6.4g
Includes 0g Added Sugars
0%
Protein
23.88g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
347mg
7%
Vitamin A
188mcg
21%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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