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Yields:
12 servings
Prep Time:
25 mins
Cook Time:
45 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Bread Rolls

A vegan, gluten-free bread with a chewy texture.

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Mix dry ingredients in a bowl then add the liquid ones. Combine with spatula or spoon.
  3. Knead the dough for 2 minutes. Let sit for 10 minutes to let the fiber fully absorb the liquid.
  4. Shape into 12 rolls, garnish as desired, and place on a baking sheet.
  5. Bake for 30 minutes at the very bottom of the oven, then another 15 minutes at the top shelf.
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Nutrition summary:

There are 225 calories in 1 serving of Keto Bread Rolls.
Calorie break-down: 68% fat, 20% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
17.71g
23%
Saturated Fat
1.738g
9%
Trans Fat
0g
Polyunsaturated Fat
4.157g
Monounsaturated Fat
10.116g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
11.82g
4%
Dietary Fiber
8.4g
30%
Sugars
1.89g
Includes 0g Added Sugars
0%
Protein
7.13g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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