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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flaxseed Waffles

Satisfying breakfast that is easy to prepare.

Ingredients

Directions

  1. Mix dry ingredients in a bowl.
  2. Mix wet ingredients in a separate bowl.
  3. Combine the two mixtures.
  4. Let rest for 30 minutes.
  5. Cook in a waffle maker until golden.
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Nutrition summary:

There are 616 calories in 1 serving of Flaxseed Waffles.
Calorie break-down: 58% fat, 26% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
41.11g
53%
Saturated Fat
8.998g
45%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.604g
Cholesterol
184mg
61%
Sodium
252mg
11%
Total Carbohydrate
40.92g
15%
Dietary Fiber
23.9g
85%
Sugars
11.84g
Protein
24.74g
Vitamin D
-
Calcium
232mg
18%
Iron
0.86mg
5%
Potassium
237mg
5%
Vitamin A
168mcg
19%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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