Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Side Dishes
Rating:
fatsecret members overall average rating
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Refreshing summer dish for lunch.
Ingredients
Directions
- Cook couscous according to package directions and let cool.
- Chop all vegetables.
- Mix everything together and season as desired.
8 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 216 calories in 1 serving of Couscous Salad. |
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Calorie break-down: 42% fat, 49% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
4.535g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
26.95g
10%
Dietary Fiber
4.4g
16%
Sugars
2.15g
Protein
4.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
254mg
5%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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* Based on a RDI of 2000 calories
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