Prep Time: 15 mins
Cook Time: 2 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Rating:
fatsecret members overall average rating
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Healthy dish, rich in vitamin C.
Ingredients
Directions
- Chop and blanch broccoli in boiling water for 2 minutes.
- Slice apple and toss with 1 tbsp lemon juice.
- Mix yogurt, honey, 1 tbsp lemon juice, and poppy seeds in small bowl.
- Combine everything in a large bowl then serve.
8 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 277 calories in 1 serving of Broccoli Berry Salad. |
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Calorie break-down: 25% fat, 61% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.134g
6%
Trans Fat
0g
Polyunsaturated Fat
5.219g
Monounsaturated Fat
0.953g
Cholesterol
3mg
1%
Sodium
62mg
3%
Total Carbohydrate
45.96g
17%
Dietary Fiber
6.4g
23%
Sugars
33.64g
Includes 48g Added Sugars
96%
Protein
10.58g
Vitamin D
-
Calcium
82mg
6%
Iron
1.18mg
7%
Potassium
498mg
11%
Vitamin A
37mcg
4%
Vitamin C
107.2mg
119%
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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