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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Snacks
Rating:

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fatsecret members overall average rating

Spelt Waffles

Vegan spelt waffles.

Ingredients

Directions

  1. Mix dry ingredients.
  2. Add wet ingredients.
  3. Pour into waffle iron and cook until crispy.
  4. Add syrup and walnut on top.
 


     
 

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Nutrition summary:

There are 314 calories in 1 serving of Spelt Waffles.
Calorie break-down: 20% fat, 62% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
3.84g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
54g
20%
Dietary Fiber
8g
29%
Sugars
8.77g
Includes 0g Added Sugars
0%
Protein
15.51g
Vitamin D
2mcg
9%
Calcium
266mg
20%
Iron
3.7mg
21%
Potassium
324mg
7%
Vitamin A
105mcg
12%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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