Stir-Fried Chicken with Veggies
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Stir-Fried Chicken with Veggies
A nutritious dish for lunch or dinner.
Ingredients
Directions
- Chop vegetables and dice chicken.
- Heat oil in a skillet and cook chicken until white.
- Add vegetables and sauté until soft. Season as desired.
1 member has added this recipe to their cookbook.
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 Reviews
looks really good, only change I would make is replace grapeseed with good old olive oil
06 Jul 22 by member: dksg97
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Nutrition summary:
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There are 207 calories in 1 serving of Stir-Fried Chicken with Veggies. |
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Calorie break-down: 44% fat, 15% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
2.319g
12%
Trans Fat
0g
Polyunsaturated Fat
1.815g
Monounsaturated Fat
0.356g
Cholesterol
85mg
28%
Sodium
212mg
9%
Total Carbohydrate
8.19g
3%
Dietary Fiber
2.3g
8%
Sugars
3.97g
Protein
21.91g
Vitamin D
-
Calcium
26mg
2%
Iron
0.6mg
3%
Potassium
378mg
8%
Vitamin A
46mcg
5%
Vitamin C
74.1mg
82%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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* Based on a RDI of 2000 calories
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