Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A low-sugar and low-fat dish, perfect for cold nights.
Ingredients
Directions
- Slice the chicken into strips and chop the vegetables.
- Boil the chicken for 10 minutes together with seasoning and enough water to cover.
- Add the onions and potatoes. Cook until tender.
- Put the cilantro and boil for 5 more minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 139 calories in 1 serving of Chicken Soup. |
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Calorie break-down: 15% fat, 42% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.487g
2%
Trans Fat
0.011g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.867g
Cholesterol
34mg
11%
Sodium
220mg
10%
Total Carbohydrate
14.18g
5%
Dietary Fiber
1.4g
5%
Sugars
1.38g
Protein
14.87g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
383mg
8%
Vitamin A
22mcg
2%
Vitamin C
6.7mg
7%
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
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