Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
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Gluten-free, low-calorie breakfast or snack.
Ingredients
Directions
- Beat the egg with milk, olive oil, and sugar.
- Add the remaining ingredients and mix well.
- Pour the mixture in a lightly greased waffle iron and cook until golden.
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Nutrition summary:
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There are 224 calories in 1 serving of Almond-Tapioca Waffles. |
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Calorie break-down: 65% fat, 27% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
2.183g
11%
Trans Fat
0g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
6.042g
Cholesterol
32mg
11%
Sodium
156mg
7%
Total Carbohydrate
15.66g
6%
Dietary Fiber
1.7g
6%
Sugars
5.14g
Protein
4.89g
Vitamin D
-
Calcium
102mg
8%
Iron
1.58mg
9%
Potassium
492mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (65%)
Protein (8%)
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* Based on a RDI of 2000 calories
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