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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:

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fatsecret members overall average rating

Stuffed Collars

A satisfying, low-sugar dish for lunch or dinner.

Ingredients

Directions

  1. Wash fresh collard green leaves and remove hard stems leaving as much of the leaf in tact. Set aside.
  2. In large bowl, combine ground beef, uncooked rice, chopped onions, salt and pepper.
  3. Take about a handful of the meat mixture and place at the bottom of the collard leaf then roll. Fold the side in and continue to roll. Do this for each leaf.
  4. Place the hard stems from the collard green at the bottom of a deep pot then layer the rolls tightly.
  5. Fill the pot with water just to the top of the rolls. Add olive oil.
  6. Bring the pot to a boil for 5 minutes then reduce the heat to low and cook for about 40 minutes.
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Nutrition summary:

There are 535 calories in 1 serving of Stuffed Collars.
Calorie break-down: 48% fat, 33% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
28.03g
36%
Saturated Fat
8.286g
41%
Trans Fat
1.06g
Polyunsaturated Fat
2.082g
Monounsaturated Fat
14.795g
Cholesterol
77mg
26%
Sodium
331mg
14%
Total Carbohydrate
43.31g
16%
Dietary Fiber
3g
11%
Sugars
1.49g
Protein
26.17g
Vitamin D
-
Calcium
139mg
11%
Iron
3.7mg
21%
Potassium
512mg
11%
Vitamin A
312mcg
35%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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