Prep Time: 45 mins
Cook Time: 15 mins
Meal Types:
Snacks
Lunch
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Vietnamese-style, low-calorie dish with a light taste.
Ingredients
Directions
- Mix teriyaki sauce, soy sauce and ginger. Slice salmon into even strips or cubes then marinade in fridge for 30 minutes. Cook in a lightly greased skillet over high heat for 3 minutes per side.
- Cook noodles according to package. Wash and slice vegetables.
- Dip rice paper in warm water for 10 to 15 seconds, remove and lay each side on paper towels to blot dry.
- Layer rice noodles, vegetables, and salmon on top of each rice paper. Fold and roll.
- Put on a plate then serve with desired sauce.
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Nutrition summary:
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There are 149 calories in 1 serving of Salmon Spring Rolls. |
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Calorie break-down: 16% fat, 50% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.534g
3%
Trans Fat
0g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
0.912g
Cholesterol
19mg
6%
Sodium
983mg
43%
Total Carbohydrate
18.13g
7%
Dietary Fiber
1g
3%
Sugars
2.15g
Includes 10g Added Sugars
20%
Protein
12.74g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
199mg
4%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
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* Based on a RDI of 2000 calories
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