Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Soft and creamy breakfast in less than 30 minutes.
Ingredients
Directions
- Mix everything in a blender until smooth.
- Heat a non-stick skillet and pour mixture in circles.
- Cook until set and golden brown.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 206 calories in 1 serving of Cottage Cheese Pancakes. |
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Calorie break-down: 25% fat, 49% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
2.318g
12%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.511g
Cholesterol
80mg
27%
Sodium
421mg
18%
Total Carbohydrate
25.42g
9%
Dietary Fiber
3.4g
12%
Sugars
3.8g
Includes 0g Added Sugars
0%
Protein
13.54g
Vitamin D
0mcg
2%
Calcium
24mg
2%
Iron
1.19mg
7%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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