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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Onion Salad with Kielbasa

A low-calorie side dish with light taste.

Ingredients

Directions

  1. Spray pan with canola oil and sauté onion rings.
  2. After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
  3. Chop the lettuce and carrots.
  4. Mix everything in a bowl.
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Thank you for sharing the Recipe. [url]https://www.prepaidcardstatus.kim/[/url]
11 Jan 22 by member: Mitchell693

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Onion Salad with Kielbasa.
Calorie break-down: 39% fat, 48% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
18mg
6%
Sodium
310mg
14%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.6g
16%
Sugars
10.92g
Protein
6.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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