Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Quick breakfast or snack recipe.
Ingredients
Directions
- Toast the bread in a skillet for 30 seconds on each side.
- Spread the pesto on the bread.
- Top with poached egg.
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Nutrition summary:
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There are 192 calories in 1 serving of Poached Egg Toast. |
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Calorie break-down: 43% fat, 32% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
70%
Sodium
317mg
14%
Total Carbohydrate
15.88g
6%
Dietary Fiber
3.2g
12%
Sugars
0.63g
Protein
11.76g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
141mg
3%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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* Based on a RDI of 2000 calories
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