Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A satisfying, low-sugar breakfast or snack.
Ingredients
Directions
- Mix all ingredients (except syrup) in a bowl.
- Heat a non-stick pan and pour mixture into circles.
- Cook until both sides are firm and set.
- Serve on a plate with syrup.
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Nutrition summary:
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There are 425 calories in 1 serving of Keto Pancakes. |
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Calorie break-down: 74% fat, 13% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
37.5g
48%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
8.75g
Monounsaturated Fat
22.5g
Cholesterol
0mg
0%
Sodium
1318mg
57%
Total Carbohydrate
14.5g
5%
Dietary Fiber
7.5g
27%
Sugars
2.5g
Includes 2g Added Sugars
4%
Protein
15g
Vitamin D
-
Calcium
1mg
0%
Iron
0mg
0%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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21%
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of RDI*
(425 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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* Based on a RDI of 2000 calories
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