Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A guiltless, gluten-free dish loaded with nutrients.
Ingredients
Directions
- In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
- Add garlic and cinnamon. Cook until fragrant.
- Add broth, apple cider, squash and pumpkin puree. Season as desired.
- Bring soup to a boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.
12 members have added this recipe to their cookbook.
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 Reviews
This Recipe is really amazing. Thanks for the sharing.
07 Feb 23 by member: Skye69
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Nutrition summary:
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There are 140 calories in 1 serving of Autumn Soup. |
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Calorie break-down: 8% fat, 83% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
0%
Sodium
554mg
24%
Total Carbohydrate
32.38g
12%
Dietary Fiber
3.7g
13%
Sugars
9.56g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.19mg
12%
Potassium
484mg
10%
Vitamin A
540mcg
60%
Vitamin C
11.7mg
13%
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
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