Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Nutritious, easy to prepare side dish.
Ingredients
Directions
- Cut the vegetables.
- Heat the oil in a pan and add the vegetables. Cook for 5 minutes.
- Add the tomato paste and a cup of water. Season as desired. Simmer for 15 minutes.
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Nutrition summary:
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There are 108 calories in 1 serving of Veggie Mix. |
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Calorie break-down: 12% fat, 75% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.208g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.843g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
21.17g
8%
Dietary Fiber
6.6g
24%
Sugars
10.78g
Protein
3.58g
Vitamin D
-
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
501mg
11%
Vitamin A
22mcg
3%
Vitamin C
22mg
24%
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
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