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Yields:
6 servings
Prep Time:
20 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Ice Cream

Low-sugar dessert on hot summer days.

Ingredients

Directions

  1. Mash the avocados using blender.
  2. Beat the cream until stiff.
  3. Gently fold all the ingredients in a container.
  4. Freeze for at least 2 hours before serving.
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Nutrition summary:

There are 288 calories in 1 serving of Avocado Ice Cream.
Calorie break-down: 79% fat, 16% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
24.99g
32%
Saturated Fat
12.674g
63%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
6.565g
Cholesterol
40mg
13%
Sodium
19mg
1%
Total Carbohydrate
11.55g
4%
Dietary Fiber
7.6g
27%
Sugars
1.78g
Includes 3g Added Sugars
6%
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.17mg
6%
Potassium
473mg
10%
Vitamin A
5mcg
1%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (79%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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