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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Five Bean Soup

Cholesterol-free soup bursting with flavors.

Ingredients

Directions

  1. In large pot over medium high heat, sauté onion until translucent.
  2. Add garlic and stir for one minute.
  3. Add broth and tomato sauce. Stir.
  4. Drain and rinse all the beans. Add to the pot.
  5. Mix the pot often until it slowly begins to bubble on the edges.
  6. Add salt and spices. Mix until well blended. Let it boil for 5 minutes.
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Nutrition summary:

There are 360 calories in 1 serving of Five Bean Soup.
Calorie break-down: 4% fat, 71% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
1890mg
82%
Total Carbohydrate
63.31g
23%
Dietary Fiber
20.4g
73%
Sugars
6.41g
Includes 0g Added Sugars
0%
Protein
22.67g
Vitamin D
0mcg
0%
Calcium
119mg
9%
Iron
3.72mg
21%
Potassium
760mg
16%
Vitamin A
16mcg
2%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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