Avocado, Berries & Spinach Smoothie
Meal Types:
Beverages
Snacks
Rating:
fatsecret members overall average rating
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Avocado, Berries & Spinach Smoothie
A nutritious and refreshing drink for any time of the day.
Ingredients
Directions
- Peel and chop the avocado.
- Mix everything in the blender.
- Put in tall glass and serve.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie. |
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Calorie break-down: 43% fat, 48% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
20.67g
27%
Saturated Fat
3.373g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
7.354g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
52.04g
19%
Dietary Fiber
18.5g
66%
Sugars
14.68g
Includes 9g Added Sugars
18%
Protein
9.28g
Vitamin D
4mcg
20%
Calcium
406mg
31%
Iron
1.93mg
11%
Potassium
1015mg
22%
Vitamin A
216mcg
24%
Vitamin C
20.2mg
22%
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
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