Broccoli Mushroom Tofu Stir Fry
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Broccoli Mushroom Tofu Stir Fry
Easy-to-prepare dish that's loaded with nutrients.
Ingredients
Directions
- Chop the vegetables and tofu.
- Sauté the garlic and onions until soft. Set aside.
- Using the same pan, fry the tofu until light brown. Set aside.
- Sauté the broccoli and mushrooms. Add garlic and onions.
- Add the tofu and seasoning. Toss everything until vegetables are tender but not overcooked.
9 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
Dairy Free Recipes
Onion Recipes
Other Related Recipes
|
A gluten free main meal.
|
|
Just a simple mushroom stir fry that goes well with rice or just by itself.
|
|
This stir-fry is easy, quick and delicious.
|
|
A light, but filling, low carb, low calorie soup.
|
|
Easy to make, low-fat chili.
|
|
A very easy and delicious side dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 730 calories in 1 serving of Broccoli Mushroom Tofu Stir Fry. |
|
Calorie break-down: 74% fat, 15% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
30.88g
40%
Saturated Fat
4.164g
21%
Trans Fat
0g
Polyunsaturated Fat
4.88g
Monounsaturated Fat
20.502g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.5g
13%
Sugars
3.4g
Protein
10.82g
Vitamin D
5mcg
25%
Calcium
153mg
12%
Iron
1.8mg
10%
Potassium
769mg
16%
Vitamin A
21mcg
2%
Vitamin C
65mg
72%
|
18%
|
of RDI*
(365 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|