Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Lunch
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A quick, low-carb meal prep dish for lunch.
Ingredients
Directions
- Sear tuna steaks on both sides until a little pink in the middle. Let cool before flaking.
- Dice onion, celery, dill pickle, and hard boiled eggs.
- Combine everything in a bowl and season with salt and pepper as desired.
12 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 200 calories in 1 serving of Tuna Salad. |
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Calorie break-down: 59% fat, 8% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
2.494g
12%
Trans Fat
0g
Polyunsaturated Fat
6.365g
Monounsaturated Fat
3.434g
Cholesterol
128mg
43%
Sodium
402mg
17%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
3%
Sugars
2.22g
Protein
16.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.46mg
3%
Potassium
154mg
3%
Vitamin A
45mcg
5%
Vitamin C
2.5mg
3%
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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* Based on a RDI of 2000 calories
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