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Yields:
15 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Pasta Salad

A delightful, low-calorie dish that is easy to prepare.

Ingredients

Directions

  1. Cook pasta according to packaging directions.
  2. Chop vegetables and cheese.
  3. Toss everything in a bowl and drizzle with dressing.
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Nutrition summary:

There are 162 calories in 1 serving of Pasta Salad.
Calorie break-down: 39% fat, 49% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
3.258g
16%
Trans Fat
0g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.319g
Cholesterol
16mg
5%
Sodium
283mg
12%
Total Carbohydrate
20.06g
7%
Dietary Fiber
0.6g
2%
Sugars
1.42g
Includes 0g Added Sugars
0%
Protein
4.89g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
5mg
0%
Vitamin A
4mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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