Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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A vegan, low-calorie dish bursting with flavors.
Ingredients
Directions
- Chop onion and garlic. Sauté in pot with olive oil.
- Add rice, tomato paste, and seasonings.
- Add water and stir until tomato paste is dissolved. Bring to boil.
- Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.
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Nutrition summary:
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There are 128 calories in 1 serving of Brown Rice Risotto. |
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Calorie break-down: 27% fat, 59% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.599g
3%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.651g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
19.57g
7%
Dietary Fiber
3.2g
12%
Sugars
3.52g
Protein
4.45g
Vitamin D
-
Calcium
26mg
2%
Iron
1.55mg
9%
Potassium
419mg
9%
Vitamin A
24mcg
3%
Vitamin C
7.8mg
9%
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
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