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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breakfast
Snacks
Rating:

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Omelette Bites

The perfect breakfast for busy mornings.

Ingredients

Directions

  1. Pre-heat oven at 375°F.
  2. Chop vegetables.
  3. Beat eggs and milk in a bowl. Add vegetables and cheese.
  4. Pour about 2/3 full into lined or sprayed cupcake tins.
  5. Cook in the oven for 15 minutes or until eggs are set.
  6. Can be frozen for future meals if desired.
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Nutrition summary:

There are 45 calories in 1 serving of Omelette Bites.
Calorie break-down: 59% fat, 8% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.963g
5%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.041g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
3.66g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
54mg
1%
Vitamin A
78mcg
9%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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