Cauliflower and Bean Aglio-Olio
Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
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fatsecret members overall average rating
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Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Ingredients
Directions
- Coarsely chop garlic and sauté in 2 tbsps olive oil.
- Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
- Cook pasta according to packaging.
- Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
- Transfer to plate then serve.
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Nutrition summary:
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There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio. |
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Calorie break-down: 21% fat, 63% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
1.42g
7%
Trans Fat
0g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
6.636g
Cholesterol
0mg
0%
Sodium
825mg
36%
Total Carbohydrate
79.72g
29%
Dietary Fiber
21.8g
78%
Sugars
4.78g
Protein
21.09g
Vitamin D
-
Calcium
91mg
7%
Iron
3.78mg
21%
Potassium
902mg
19%
Vitamin A
10mcg
1%
Vitamin C
70.5mg
78%
25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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