Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
|
A dairy-free breakfast or snack with Jewish origin.
Ingredients
Directions
- In a bowl, crumble matzo.
- Gradually add milk, egg, and sugar. Mix well.
- In a non-stick pan, scoop mixture and cook until toasted.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3-5 grams Fat Recipes
200-300 Calorie Recipes
Snack Recipes
Breads & Rolls Recipes
Other Related Recipes
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
|
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
|
This easy microwaved 'bread' turns out perfect every time.
|
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
|
Simple cinnamon toast helps curb that craving for something buttery and sweet.
|
A great alternative to bread.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 245 calories in 1 serving of Matzo Pancakes. |
|
Calorie break-down: 14% fat, 71% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.581g
3%
Trans Fat
0g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
79mg
26%
Sodium
56mg
2%
Total Carbohydrate
43.76g
16%
Dietary Fiber
0g
0%
Sugars
4.14g
Protein
8.93g
Vitamin D
-
Calcium
18mg
1%
Iron
1.1mg
6%
Potassium
189mg
4%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
12%
|
of RDI*
(245 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|