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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Appetizers
Rating:

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fatsecret members overall average rating

Spinach Broccoli Egg Muffins

The perfect to-go breakfast for the whole family.

Ingredients

Directions

  1. Pre-heat oven at 350° F. Mix all ingredients together.
  2. Transfer mixture to a greased muffin tray.
  3. Bake for 15 mins. Let cool completely before scooping out.
 


     
 

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Nutrition summary:

There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins.
Calorie break-down: 64% fat, 8% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
5.534g
28%
Trans Fat
0g
Polyunsaturated Fat
2.308g
Monounsaturated Fat
6.869g
Cholesterol
249mg
83%
Sodium
268mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
2.7g
10%
Sugars
1g
Includes 0g Added Sugars
0%
Protein
16.35g
Vitamin D
0mcg
3%
Calcium
159mg
12%
Iron
1.21mg
7%
Potassium
195mg
4%
Vitamin A
120mcg
13%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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