Prep Time: 8 mins
Cook Time: 40 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A high-fiber breakfast to start your day right.
Ingredients
Directions
- Pre-heat oven at 300°F.
- Mix dry ingredients together.
- Warm butter and maple syrup in the microwave.
- Mix wet and dry ingredients together.
- Spread evenly on a parchment lined baking sheet.
- Bake for 40 mins. Let cool before transferring to an airtight container.
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Nutrition summary:
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There are 456 calories in 1 serving of Maple Pecan Granola. |
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Calorie break-down: 49% fat, 43% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
25.28g
32%
Saturated Fat
6.773g
34%
Trans Fat
0g
Polyunsaturated Fat
6.831g
Monounsaturated Fat
7.522g
Cholesterol
21mg
7%
Sodium
122mg
5%
Total Carbohydrate
50.41g
18%
Dietary Fiber
8.3g
30%
Sugars
18.99g
Includes 0g Added Sugars
0%
Protein
9.15g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
2.92mg
16%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
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* Based on a RDI of 2000 calories
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