Prep Time: 15 mins
Cook Time: 50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Easy to make gluten-free snacks.
Ingredients
Directions
- Boil the water. Preheat the oven to 300 °F.
- Mix all the dry ingredients with the egg whites.
- Add vinegar.
- Add the boiling water to create a choux-like pastry.
- Form patties the size of an English muffin.
- Bake for 50 minutes.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 140 calories in 1 serving of Low Calorie Keto Buns. |
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Calorie break-down: 59% fat, 26% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
0.782g
4%
Trans Fat
0g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
9.92g
4%
Dietary Fiber
7g
25%
Sugars
0.72g
Protein
5.5g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
533mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
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