Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Cauliflower mac and cheese.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
- Remove and strain.
- Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
- Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
- Bake until bubbly, about 20 minutes.
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Nutrition summary:
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There are 383 calories in 1 serving of “Mac” & Cheese. |
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Calorie break-down: 71% fat, 11% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
31.14g
40%
Saturated Fat
18.223g
91%
Trans Fat
0g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
7.538g
Cholesterol
97mg
32%
Sodium
525mg
23%
Total Carbohydrate
10.98g
4%
Dietary Fiber
3.2g
11%
Sugars
3.95g
Protein
17.66g
Vitamin D
-
Calcium
48mg
4%
Iron
0.62mg
3%
Potassium
452mg
10%
Vitamin A
124mcg
14%
Vitamin C
58.3mg
65%
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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* Based on a RDI of 2000 calories
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