Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:

not yet rated.
fatsecret members overall average rating

“Mac” & Cheese

Cauliflower mac and cheese.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
  3. Remove and strain.
  4. Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
  5. Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
  6. Bake until bubbly, about 20 minutes.
1 member has added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Vegetable Appetizer Recipes Cauliflower Recipes Cheese Recipes

Other Related Recipes

Low carb, no crust mini quiches.
by: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
It looks like and tastes like potato soup, but it's cauliflower.
A tasty hot sausage frittata, perfect for any time of the day.
by: klgree
A warming cauliflower, potato and leek casserole.
A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Share Your Recipes!

Nutrition summary:

There are 383 calories in 1 serving of “Mac” & Cheese.
Calorie break-down: 71% fat, 11% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
31.14g
48%
Saturated Fat
18.223g
91%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
7.538g
Cholesterol
97mg
32%
Sodium
525mg
22%
Total Carbohydrate
10.98g
4%
Dietary Fiber
3.2g
13%
Sugars
3.95g
Protein
17.66g
Vitamin D
-
Calcium
1510mg
151%
Iron
2.34mg
13%
Potassium
452mg
13%
Vitamin A
4500IU
90%
Vitamin C
233.4mg
389%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.